The BeingHOME One:One Integrative Health Coaching Program
A face:face conversation to answer the following questions:
Why is change wanted or needed?
What are the top priorities?
How satisfied are you with how things are presently going?
How important is it to make change?
Are you ready to create the life you want?
Integrative Health Coaching Wheel of Transformation
Phase One: Forging a New Path
A collaborative process that takes place over eight sessions. These sessions take place in the office, your home or a community space, depending on priorities for change.
The assessment may also include observation, evaluation of the physical, natural and social environment, or an analysis of performance, incorporating an occupational therapy perspective.
Uncovers a greater purpose for change.
Identifies a vision for a healthier you that aligns with this purpose.
Looks at what currently supports your vision and what is missing from the equation.
Identifies strengths to support the changes you desire.
Considers the important role of the environment as a player in supporting or interfering with change.
Develops an initial road map with tangible "markers" of progress.
Sets change in motion, including shifting perceptions and building on small successes.
Phase Two: Live & Learn!
6, 9 or 12 sessions
Typically bi-weekly or monthly
Creating new ways of being in our lives takes time and and the opportunity to reflect.
True and lasting change requires persistence, regular adjustments and support.
The best chance for success is through steady, incremental, supported change over a 3-6 month period so you can live your life and make new discoveries about what works for you.
Our sessions will focus on progress made, strengths, barriers, and lessons learned. Celebrating successes and thinking through roadblocks are infused in each session, as well as planning for next steps.
Sessions are typically 60-75 minutes